You can also add to your muscular load with wrist weights. The player’s objective is to climb walls to the top of each stage presented. The game brings the excitement of rock climbing alive! You can get a great strength and flexibility workout while climbing mountains in the Alps, Southeast Asia, and the American Southwest. If you’re not afraid of heights, The Climb is a great option. Platforms: Oculus Rift, Oculus Rift S, Oculus Quest This game will not provide an intense workout and the song selection is limited. The app includes a calorie tracker and features 32 songs that range from all-time classics to recent pop songs. You can get a great low-intensity all-body aerobic workout as you practice or learn some great hip-hop moves. With Dance Central, you can dance alone or with virtual friends you meet in a nightclub. In my personal experience, load times are long, training sections are boring, and play sessions are short. In “zany” mode your tennis racket might turn into a baseball bat or your baseball may turn into a beachball. Sports Scramble includes tennis, baseball, and bowling, which can be played in a regular mode or a “zany” mode. Top 10 VR Workout Games #10: Sports Scramble Here are our picks for the top 10 VR games to help you get in shape!īe sure to check out the video below that demonstrates all of these games! Since they’re enjoyable, VR workout games can become one of the best ways to consistently make room for exercise in your daily life.
Worry less about how many calories you are burning per minute and more about what you enjoy enough to keep doing it. If you’ve only started to get moving, the key is to pick an exercise that can become a routine. The study found that players worked 9 percent harder, without decreasing their motivation. It also placed a “ghost” version of a player in the game that indicated their past performance, allowing them to race against themselves. The game used in Farrow’s study challenged players to cycle along a road while avoiding trucks and police cars. Matthew Farrow, a health researcher at the University of Bath in the UK, conducted one of several studies that show that the enjoyment and intensity of exercise increase when someone is playing a game in VR. While new games are coming out all the time for VR headsets, there are a few that will not only make it feel like you are immersed in a game, but you’ll be breaking a sweat without even realizing it. With the trend of virtual reality taking off into the stratosphere of popularity, it’s only natural that it also wades into the realm of health and fitness. Haven’t you always wanted your gym workout to feel like a breeze? If using a treadmill or weight rack doesn’t feel like a pastime, then “gamified” VR workouts might be the thing for you.